Strength and Stamina Chipper // Sunday - 2025.07.13

For Time:
- 50 Wall Balls
- 40 Kettlebell Swings
- 30 Box Jumps
- 20 Deadlifts
- 10 Handstand Push-ups

Equipment:
- Wall Ball: #20 / #14
- Kettlebell: #50 / #35
- Box: 24" / 20"
- Barbell: #225 / #155

Time Cap: 20 Minutes

Notes: This workout combines strength movements with conditioning exercises. Make sure to pace yourself and scale the weights accordingly to maintain good form throughout the workout.