Strength and Stamina Chipper // Saturday - 2025.04.19

For Time:

• 50 Wall Balls
• 40 Deadlifts
• 30 Box Jumps
• 20 Power Cleans
• 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Barbell: 135/95 lbs
Time Cap: 20 Minutes.

Instructions: Start with the wall balls and work your way through the movements in order. Push yourself to complete each exercise before moving on to the next.