APR 9

Strength and Stamina Chipper // Wednesday - 2025.04.09

Chipper Skill Bench

For Time:


  • 50 Bench Press
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Burpee Muscle-ups

Bench: Bodyweight
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the chipper.