FEB 22

Strength and Stamina Challenge // Saturday - 2025.02.22

For Time Strength Box

For Time:


  • 15 Box Jumps
  • 10 Deadlifts (#225 / #155)
  • 15 Box Jumps
  • 8 Deadlifts (#275 / #185)
  • 15 Box Jumps
  • 6 Deadlifts (#315 / #225)

Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts, especially as the weight increases.