Strength and Stamina // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 10 Deadlifts (225/155 lbs)
• 15/12 Calorie SkiErg
• 20 Wall Balls (20/14 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Make sure to maintain proper form on the Deadlifts and Wall Balls to prevent injury. Adjust the weight and reps as needed to challenge yourself while maintaining good technique. Have fun and push yourself to see how many rounds you can complete!