FEB 22

Strength and Stamina // Saturday - 2025.02.22

AMRAP Strength Box

AMRAP in 20 minutes:


  • 5 Deadlifts (225/155 lbs)
  • 10 Box Jumps (24/20 in)
  • 15 Toes-to-Bar

Notes:
- This workout focuses on both strength with the deadlifts and stamina with the box jumps and toes-to-bar.
- Scale the weight and height of the box as needed to maintain proper form and intensity throughout the workout.