Strength and Stamina // Sunday - 2025.06.29

AMRAP 20 minutes:

• 5 Bench Press
• 10 Deadlifts
• 15 Box Jumps

Equipment:
- Bench
- Barbell
- Box

Instructions:
- Choose a challenging weight for the Bench Press and Deadlifts that allows you to complete the reps with good form.
- Focus on maintaining a steady pace throughout the AMRAP to maximize your rounds and reps.
- Scale the Box Jumps height as needed to ensure safety and proper technique.
- Keep track of your rounds and reps completed for score.