AUG 20

Strength and Stamina // Wednesday - 2025.08.20

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Focus on maintaining good form and breathing during the wall balls to keep a steady pace throughout the workout.