FEB 22

Strength and Stamina // Saturday - 2025.02.22

Rounds-for-Time Strength Bench

For Time:


  • 10 Bench Press (135/95)
  • 20 Box Jumps (24/20)
  • 30 Alternating Dumbbell Snatches (50/35)
  • 20 Box Jumps (24/20)
  • 10 Bench Press (135/95)

Equipment: Bench, Box, Dumbbells
Time Cap: 12 Minutes


Notes: Focus on maintaining good form and speed throughout the workout, especially during the Bench Press. Scale the weight as needed to complete all reps with good technique.