Strength and Stamina // Friday - 2026.05.15

EMOM for 20 minutes:
- Odd minutes: 10 SkiErg Calories
- Even minutes: 5 Deadlifts (#225 / #155)

Instructions:
- Complete 10 SkiErg Calories and 5 Deadlifts within each minute, alternating between the two movements.
- Adjust the weight of the deadlifts as needed to maintain proper form throughout the workout.
- Focus on maintaining a consistent pace and technique for both movements.
- Score is total completed rounds.