Strength and Stamina // Thursday - 2026.05.14

For Time:

• 21-15-9
  
  • Bench Press
  • Box Jumps

Equipment:
- Bench
- Box

Instructions:
Complete 21 Bench Presses, followed by 21 Box Jumps, then 15 Bench Presses, 15 Box Jumps, and finish with 9 Bench Presses and 9 Box Jumps. Time cap is 12 minutes. Adjust the weight of the bench press as needed for your skill level.