APR 5

Strength and Stamina // Sunday - 2026.04.05

AMRAP Strength Rower

AMRAP in 15 minutes:


  • 15 Calorie Row
  • 10 Deadlifts
  • 15 Calorie Row
  • 10 Hang Power Cleans

Barbell: #185 / #125


Notes: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Scale the weight as needed to ensure proper technique. Keep a steady pace on the rower to maximize rounds completed.