Strength and Stamina // Thursday - 2026.04.02

AMRAP in 20 minutes:

• 10 SkiErg calories
• 10 Deadlifts (225/155 lbs)
• 10 Box Jumps (24/20 in)

Notes:
- Choose a challenging weight for the deadlifts that allows you to maintain good form throughout the workout.
- Pace yourself on the SkiErg to conserve energy for the deadlifts and box jumps.
- Focus on quick transitions between movements to maximize your rounds in the 20-minute time cap.