Strength and Stamina // Wednesday - 2026.03.25

Tabata:
- 8 rounds of:
- 20 seconds of Barbell Back Squats
- 10 seconds rest

Barbell: #185 / #125

Instructions: Perform as many reps as possible during each 20-second work interval, aiming for consistent effort and maintaining good form throughout. Rest for 10 seconds between each round. Total workout time is 4 minutes. Make sure to warm up properly before starting.