Strength and Stamina // Friday - 2026.02.27

For Time:

• 21-15-9
  
  • Wall Balls
  • Deadlifts (225/155 lbs)

Equipment:
- Wall Ball

Notes:
- Choose a challenging weight for the deadlifts that allows you to complete each set unbroken.
- Push the pace on the wall balls to test your stamina.
- Scale the weight as needed to maintain proper form throughout the workout.