OCT 26

Strength and Stamina // Sunday - 2025.10.26

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
    • Box Jumps
    • Deadlifts
    • Hang Power Cleans
    • Shoulder to Overhead

Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: This workout combines explosive box jumps with a descending ladder of weightlifting movements to challenge both strength and cardiovascular endurance.