Strength and Stamina // Wednesday - 2025.09.17

AMRAP in 15 Minutes:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Kettlebell Snatches (5 per arm)
- 10 Burpees over the Kettlebell

Kettlebell Weight: Men: 24kg, Women: 16kg
Skill Focus: Efficient and explosive kettlebell movements.
Notes: Keep a steady pace throughout the workout and focus on proper form to maximize reps.