Strength and Stamina // Friday - 2025.09.12

For Time:

• 21-15-9
  
  • Bench Press
  • Box Jumps

Equipment:
- Bench
- Box

Skill: Make sure to focus on proper bench press form to maximize efficiency and prevent injury. Choose a weight that challenges you but allows you to complete each set unbroken. For box jumps, focus on explosive power and landing softly on the box.

Time Cap: 12 Minutes.