Strength and Stamina // Monday - 2025.08.25

EMOM for 20 minutes:
- Odd minutes: 10 Deadlifts
- Even minutes: 15/12 Calorie Row

Barbell: #225 / #155
Score: Total completed rounds

Notes: This workout is designed to challenge both your strength and stamina. Focus on maintaining good form during the deadlifts and pushing hard on the rower each round.