AUG 16

Strength and Stamina // Saturday - 2025.08.16

Rounds-for-Time Skill Barbell

For Time:


  • 21-15-9
    • Deadlifts
    • Hang Power Cleans
    • Push Jerks

Barbell: #135 / #95


Skill: Focus on maintaining proper form and technique throughout the workout, especially as fatigue sets in.


Time Cap: 12 Minutes.