JUL 28

Strength and Stamina // Monday - 2025.07.28

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds
  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Push Press

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Instructions: Complete 5 rounds of 10 kettlebell swings, 10 goblet squats, and 10 push presses as fast as possible. Choose a challenging kettlebell weight that allows you to maintain good form throughout the workout.