JUN 29

Strength and Stamina // Sunday - 2025.06.29

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 10 Deadlifts (#225/#155)
  • 400m Run
  • 20 Deadlifts (#225/#155)
  • 300m Row
  • 30 Deadlifts (#225/#155)
  • 200m Run
  • 40 Deadlifts (#225/#155)
  • 100m Row

Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts, especially as fatigue sets in.