JUN 13

Strength and Stamina // Friday - 2025.06.13

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 10 Medicine Ball Front Squats
  • 10 Medicine Ball Push Press
  • 10 Medicine Ball Russian Twists (each side)

Medicine Ball Weight: 20/14 lbs


Note: Focus on proper form and depth in each movement to build strength and endurance throughout the workout.