MAY 26

Strength and Stamina // Monday - 2025.05.26

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Alternating Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Instructions: This workout will test your strength and stamina with a combination of dumbbell movements and running. Push yourself to move quickly through each set of exercises while maintaining good form.