MAY 4

Strength and Stamina // Sunday - 2025.05.04

Rounds-for-Time Strength Rower

For Time:


  • 20 Deadlifts
  • 400 Meter Row
  • 15 Hang Power Cleans
  • 400 Meter Row
  • 10 Front Squats
  • 400 Meter Row

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form and technique throughout the deadlifts and cleans to build strength and stamina.