Strength and Stamina // Thursday - 2025.04.17

For Time:

• 21-15-9
  
  • Bench Press
  • Box Jumps

Equipment:
- Bench
- Box

Instructions:
Complete 21 Bench Press reps, followed by 21 Box Jumps, then 15 Bench Press reps, 15 Box Jumps, and finally 9 of each. Time cap is 12 minutes. Choose a challenging weight for the Bench Press that allows for unbroken sets early on, but may require breaking towards the end.