Strength and Stamina // Monday - 2025.04.07

EMOM for 20 minutes:
- Odd Minutes: 5 Back Squats at 80% 1RM
- Even Minutes: 10 Box Jumps (24"/20")

Barbell: % of 1RM
Score: Total completed rounds

Notes: Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to complete the prescribed reps.