MAR 27

Strength and Stamina // Thursday - 2025.03.27

AMRAP Weightlifting Slam Ball

AMRAP 20 Minutes:


  • 10 Deadlifts
  • 15 Slam Balls
  • 20 Box Jumps

Barbell: #185 / #135
Box Height: 24" / 20"
Score: Total rounds + reps completed


Note: Focus on maintaining a steady pace throughout the workout to maximize rounds completed.