FEB 22

Strength and Stamina // Saturday - 2025.02.22

Rounds-for-Time Strength Bench

For Time:


  • 5 Bench Press (185/135 lbs)
  • 10 Box Jumps (24/20 in)
  • 4 Bench Press (185/135 lbs)
  • 8 Box Jumps (24/20 in)
  • 3 Bench Press (185/135 lbs)
  • 6 Box Jumps (24/20 in)
  • 2 Bench Press (185/135 lbs)
  • 4 Box Jumps (24/20 in)
  • 1 Bench Press (185/135 lbs)
  • 2 Box Jumps (24/20 in)

Equipment:
- Bench
- Box
Time Cap: 12 Minutes.


Notes: Focus on maintaining proper form and technique during the Bench Press. The Box Jumps should be explosive and consistent throughout the workout.