JAN 25

Strength and Stamina // Saturday - 2025.01.25

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Kettlebell Snatches (10 each arm)
  • 10 Muscle-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity throughout the workout.