Strength and Stamina // Thursday - 2024.12.19

For Time:

• 50 Kettlebell Swings
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Kettlebell Snatches

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.

Note: Make sure to scale the movements as needed to maintain good form and prevent injury.