Strength and Stamina // Thursday - 2024.12.12

AMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Wall Balls
- 20 Russian Twists

Medicine Ball: 20/14 lbs

Notes: Complete as many rounds as possible in 15 minutes, focusing on proper form and technique for each movement. Keep a steady pace and push yourself to maintain intensity throughout the workout.