FEB 22

Strength and Stamina // Saturday - 2025.02.22

Rounds-for-Time Strength Rope

For Time:


  • 5 Rope Climbs
  • 20 Deadlifts (#225/#155)
  • 4 Rope Climbs
  • 16 Deadlifts (#225/#155)
  • 3 Rope Climbs
  • 12 Deadlifts (#225/#155)
  • 2 Rope Climbs
  • 8 Deadlifts (#225/#155)
  • 1 Rope Climb
  • 4 Deadlifts (#225/#155)

Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts, as they will be challenging after the rope climbs.