FEB 22

Strength and Stamina // Saturday - 2025.02.22

Rounds-for-Time Strength Rope

For Time:

5 Rounds
- 10 Rope Climbs
- 15 Deadlifts (225/155 lbs)
- 20 Handstand Push-ups

Equipment:
- Rope
- Barbell

Time Cap: 20 Minutes

Notes: This workout combines strength movements with a challenging bodyweight exercise. Make sure to scale the movements as needed to maintain proper form throughout the workout.