NOV 17

Strength and Stamina // Sunday - 2024.11.17

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Alternating Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step-Ups
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Instructions: This workout focuses on both strength and stamina, incorporating a variety of movements with a dumbbell. Make sure to pace yourself on the runs to maintain intensity throughout the workout.