AUG 3

Strength and Sprints // Sunday - 2025.08.03

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 10 Front Squats (135/95 lbs)
  • 20 Assault Bike Calories
  • 8 Front Squats (155/105 lbs)
  • 20 Assault Bike Calories
  • 6 Front Squats (185/135 lbs)

Instructions:
- The workout starts with 20 Assault Bike Calories, followed by the designated number of Front Squats. Repeat this cycle until all rounds are completed.
- Choose a weight that challenges you for each set of Front Squats.
- Time Cap: 12 Minutes.