DEC 16

Strength and Speed Showdown // Monday - 2024.12.16

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 400 Meter Run
  • 12 Hang Power Cleans
  • 400 Meter Run
  • 9 Shoulder to Overhead
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout is designed to test both strength and cardiovascular endurance. Focus on maintaining good form throughout the weightlifting movements to prevent fatigue. Push yourself on the runs to keep a steady pace and finish strong.