FEB 22

Strength and Speed // Saturday - 2025.02.22

Rounds-for-Time Strength Bench

For Time:


  • 5 Bench Press (185/135 lbs)
  • 10 Burpees
  • 4 Bench Press (205/155 lbs)
  • 10 Burpees
  • 3 Bench Press (225/175 lbs)
  • 10 Burpees
  • 2 Bench Press (245/195 lbs)
  • 10 Burpees
  • 1 Bench Press (265/215 lbs)
  • 10 Burpees

Time Cap: 12 Minutes


Note: Choose a weight that challenges you for the bench press, but allows you to complete the reps with good form.