APR 17

Strength and Speed Challenge // Friday - 2026.04.17

Rounds-for-Time Strength Barbell

For Time:


  • 5 rounds of:
    • 5 Deadlifts
    • 10 Bar-Facing Burpees

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: This workout combines heavy deadlifts with a conditioning movement like bar-facing burpees. Focus on maintaining good form on the deadlifts while pushing the pace on the burpees.