Strength and Speed // Monday - 2025.09.01

EMOM for 15 minutes:
- 3 Power Snatches
- 6 Overhead Squats

Barbell: #135 / #95

Instructions: Perform 3 Power Snatches followed by 6 Overhead Squats every minute on the minute for 15 minutes. Choose a weight that challenges you but allows you to maintain good form throughout the workout. Rest for the remainder of each minute if you finish the reps before the minute is up.