Strength and Speed // Tuesday - 2025.08.12

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches

Notes: Focus on explosive power during the Power Snatches and quick, efficient movements during the Box Jumps. Rest as needed between rounds to maintain intensity throughout the workout.