MAY 13

Strength and Speed // Tuesday - 2025.05.13

For Time Weightlifting Wall Ball

For Time:


  • 15 Power Snatches
  • 15 Overhead Squats
  • 400 Meter Run
  • 12 Power Snatches
  • 12 Overhead Squats
  • 400 Meter Run
  • 9 Power Snatches
  • 9 Overhead Squats
  • 400 Meter Run

Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your strength and speed with the barbell. Focus on efficient movement transitions between the power snatches and overhead squats to maintain a steady pace throughout the workout.