FEB 25

Strength and Speed // Tuesday - 2025.02.25

For Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 15 Dumbbell Push Press
  • 10 Dumbbell Squat Cleans
  • 15 Dumbbell Push Press
  • 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.


Notes: Focus on proper form for the strength movements to maximize efficiency and prevent injury. Push the pace on the push press to test your speed and endurance.