FEB 22

Strength and Speed // Saturday - 2025.02.22

Rounds-for-Time Strength Stationary Bike

For Time:
- 5 rounds of:
- 15/12 Calorie Bike
- 5 Deadlifts

Barbell: #225 / #155

Time Cap: 12 Minutes

Note: Focus on maintaining proper form during the deadlifts, even when fatigued from the bike sprints. Scale weight as needed to maintain good technique.