DEC 31

Strength and Speed // Tuesday - 2024.12.31

Rounds-for-Time Strength Barbell

For Time:

10 Back Squats
20 Deadlifts
30 Barbell Rows
40 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes

Instructions: Start with the back squats, then move on to the deadlifts, followed by the barbell rows, and finish with the shoulder-to-overhead. Focus on maintaining good form throughout the workout to maximize both strength and speed.