NOV 23

Strength and Speed // Saturday - 2024.11.23

For Time Strength Barbell

For Time:


  • 15 Deadlifts
  • 400 Meter Run
  • 12 Hang Power Cleans
  • 400 Meter Run
  • 9 Push Jerks
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique while moving quickly through the movements.