Strength and Skill Circuit // Tuesday - 2026.03.03

AMRAP in 15 minutes:

• 10 Bench Press
• 15 Toes-to-Bar
• 20 Box Jumps

Equipment:
- Bench
- Box

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Choose a weight for the bench press that allows you to complete 10 reps unbroken for at least the first few rounds. Scale toes-to-bar to knee raises or hanging knee tucks as needed. Adjust box height as necessary for box jumps. Focus on maintaining good form throughout the workout.