Strength and Power EMOM // Friday - 2025.05.16

EMOM x 12:

• 1 Power Snatch
• 2 Overhead Squats
• 3 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches
Focus: Technique and speed on the power snatch, stability in the overhead squat, and explosiveness in the box jumps. Adjust weight and box height as needed for skill level.

Note: Rest as needed between rounds to maintain quality of movement.