FEB 3

Strength and Endurance Showdown // Monday - 2025.02.03

For Time Strength Rope

For Time:


  • 5 Rope Climbs
  • 30 Deadlifts #225 / #155
  • 4 Rope Climbs
  • 20 Deadlifts #225 / #155
  • 3 Rope Climbs
  • 10 Deadlifts #225 / #155

Time Cap: 12 Minutes


Instructions: Make sure to scale the weight of the deadlifts accordingly to maintain good form throughout the workout. Focus on efficient rope climb technique to conserve energy.