OCT 27

Strength and Endurance Mashup // Monday - 2025.10.27

Rounds-for-Time Skill Barbell

For Time:


  • 15 Barbell Thrusters
  • 400 Meter Run
  • 12 Bar Muscle-ups
  • 400 Meter Run
  • 9 Deadlifts
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially during the bar muscle-ups. Scale the weight as needed to ensure safety and efficiency.